Awake, Restore, and Uplift Your Vibrancy
An Ayurvedic Mentoring Program for Women
Are You Ready to Embark on Your Healing Journey?
You are ready to wholeheartedly devote time, effort, and unwavering commitment towards your healing and overall well-being.
You are seeking peace, assurance, and love within yourself.
You are interested in enhancing your physical and mental well-being, feel empowered, and achieve a sense of contentment in all aspects of your being.
You are seeking a sense of connection, harmony, and alignment with your body's natural language, while creating optimal conditions to ignite your inner vibrancy and vitality.
If you said YES to any of the above, let's connect!!
What will I get out of this program?
Awaken your awareness with supportive daily habits and practices to bring out your inner vibrancy.
Cultivate a daily routine that brings ease, healing, and trust in yourself.
Create a foundation of healing with conscious nourishment for your unique inner and outer being.
Nurture and nourish yourself through simple, loving, and accessible practices.
Testimonials:
"It is an absolute joy to work with Mazie. She is extremely patient and knowledgeable, and knows exactly where to focus. With her guidance and personal customization I have been able to prioritize myself and make lasting changes in my daily life that have restored my health and vibrancy. Thank you Mazie!"
"With the practice of checking in with myself during the day, and then doing the breathing practice when my mind is Rajasic or Tamasik I was able to slow down and notice how severely depleted I was. At first it was hard not going into an old pattern of do, do, do, and do more. But then I was able to choose differently."
"I have been doing the chants and mantras out loud, for the first time ever. Completely embodied and without hesitation. I directly attribute it to the chant you suggested while preparing food. I am also finding my voice in other areas of my life. As well as not needing to speak so much at other times. Thank you for suggesting it as a practice. And, for the guidance to just start out by listening to it."
What does the program include?
One, 2 hour Ayurveda consultation.
Followed by a comprehensive Ayurvedic lifestyle recommendations protocol. Recommendations are added every two weeks to allow time and space for integration.
One, 45 minute follow up with a custom live yoga nidra meditation and its recording to support and reinforce how you want to feel.
One, 45 minute follow up with a custom yoga asana session and its recording to support your unique physical, mental, and energetic nature.
One, 30 minute wrap up support call.
Schedule your sessions within 12 weeks.
Pricing
Option 1
Pay in Full
$999
Option 2
Three Payments of
$355
FAQs
What is Ayurveda?
Ayurveda is a system of healing that has its roots in ancient India from the scriptures known as Vedas. It is thought by many scholars to be the oldest healing system in existence on our planet, over 5000 years old. The Vedic seers tell us that health and harmony are interrelated and neither can be found outside ourselves.
Health and harmony are our natural state of being. Health, peace, and prosperity are the result of lifestyle choices that are in harmony with nature and her cycles, seasons, and rhythms.
Ayurveda identifies that each of us is unique, it considers all aspects of an individual: mind, body, and spirit/soul, tunes us into nature, emphasizes health promotion and prevention, and it empowers everyone to take responsibility for their own well being.
Ayurveda acknowledges the individuality of each person and takes into account their mental, physical, and spiritual aspects. It aligns us with nature, places importance on health promotion and prevention, and encourages individuals to claim sovereignty of their own well-being.
What is Yoga Asana?
Yoga is a system of 8 limbs Yamas - ethical conduct, Niyamas-personal practice, Asana - yoga postures, Pranyama-working with breath, Pratyahara - awareness of the senses, Dharana-concentration, Dhyana - meditation, and Samadhi-enlightenment. Yoga asana is the is the practice of the yoga postures. The goal of this postures is to prepare the mind and body for meditation and harmonize energy.
What is Yoga Nidra?
Yoga nidra is a type of meditation over 3,000 years old and from India. As my teacher Uma Dinsmore-Tuli explains it, it is a state of being, not doing; it is an effortless meditation upon the cyclical processes of falling asleep. It is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.
Are the sessions virtual or in-person?
The consultations and sessions are virtual.
